Here is another sensible reason why you need to hit the gym: for an incredible bedroom performance. Exercise is one of the best tools to protect yourself from serious health conditions. Above all, it’s also one promising tool for improved sex life.
Exercise helps build your endurance and strength. It also enables your body to stretch for that sexual fantasy of yours. Some sexual positions require you to be more flexible. Without exercise, you won’t be able to do it. To give your body more room to explore your sexual capabilities, do the following exercises and your partner would be grateful you did.
1. Seated Straddle Stretch
This position improves blood circulation and allows blood to flow back to the pelvic and groin region. An adequate supply of blood is essential for erection and orgasm. Seated straddle stretch works best for guys who sit for long periods while in the office or driving a car. Before hitting the sack, make sure to prepare yourself doing this stretch.
Kegel exercises are popular sex exercises that not only work for women but for men as well. Kegel helps improve your endurance and delay ejaculation by contracting your PC muscles. This is a simple exercise you can do anywhere and anytime.
Get familiar with your PC muscles by holding the flow of your urine midstream. The muscles that constrict are the PCs. Exercise your PC muscles by holding them at least 10 seconds before releasing them. Repeat the process 10 times or more.
Experts say strong PC muscles not only give you better sex but also helps you protect against erectile dysfunction.
3. Weight Lifting
Weight lifting is advantageous not only for lifting your partner but also for increasing the levels of your testosterone, the hormone that plays a crucial role in your sex drive. Studies show that there’s a strong link between short intense exercise and increased testosterone levels.
4. Muscle Building Exercises
Exercises such as push-ups, sit-ups, and crunches help strengthen your upper body. With a strong upper body, you won’t have any worries about whether or not you will last long in bed.
5. Interval Training
Interval training helps athletes improve their stamina and endurance. Even if you’re not one, the benefits you get from interval training extend to the bedroom. Alternate two exercises with different rates of speed and exertion of effort. You can start by walking or jogging at a comfortable pace for three to five minutes, then sprint for ten seconds. Repeat the process five to ten times. The best thing with interval training is that you can do it anywhere you like.
6. Reclined Butterfly Pose
The reclined butterfly position stretches the muscles in your inner thighs and hips, which you always use with different sexual positions. Some issues that arise in the bedroom include painful muscles that are inadvertently stretched. Prevent yourself from this injury by including the reclined butterfly pose in your exercise routine and enjoy worry-free sexual positions.
7. Lying Leg Raise
Want to last longer in upright positions? Leg lying raise exercise will help you do just that. This exercise works the core, which is needed for better thrusts.
Plank is a great workout for your arms to give you that staying power doing on top positions like the missionary and others. Planks are also another core workout that strengthens your abdominal muscles to improve thrust and support your back from injury.
9. Brisk Walking
Brisk walking offers endless benefits when it comes to your sex life. In one study involving older adults, aerobic exercises were found to reduce their risk of ED. it’s because aerobic exercises improved their circulation. With clear blood vessels, the blood can flow to the nether regions of the body including the penis. This leads to stronger and longer erections.
Aerobic exercises like brisk walking also help activate the release of endorphins, which calms your mind and sets your mood for great sex.
10. Stability Ball Crunch
Stability ball crunch not only improves your balance but also strengthens the muscles of your core and back. Strong core muscles are important to prevent injury during sex.
11. Push Up
Push-ups are other exercises for your upper body, which help strengthen your shoulders, chest, and abs. Regular push up repetitions boost your endurance and help improve your thrust.
If you want more intense orgasms, then squat. Squats increase blood flow to the pelvic region and also strengthen the muscles of your lower body. This exercise helps improve your thrust. Whether you’re on top or below, your body can accommodate these positions when you’ve been doing squat exercises.
13. Upward Facing Dog
Yes, this is a yoga position that gives your core its much-needed stretch. It also works your psoas and hip flexors while bringing more oxygen to the pelvic region. Additionally, upward facing dog strengthens your back and help you prevent injury from different sex positions.
Yoga offers a variety of positions that help improve your flexibility. Flexible muscles enable you to fulfill some of your sexual fantasies that involve stretching your body. Sex nowadays is so varied, some of them need a gymnastics background. But if you manage to stretch your body, you don’t have to wish you were a gymnast.
Yoga got your back when you want to stretch those muscles more. Positions like an advanced crab walk, or seated backbend will challenge your flexibility. With yoga practice, you’d be confident and able to impress your partner by being as flexible as her.
Swimming is a fun cardio exercise that promotes a healthy sex life. According to experts, swimming for a minimum of thirty minutes three times per week can increase your sexual endurance and boost performance. Swimming is also a great way to lose excess fat, which can make you look better and feel much better. When you feel good with yourself, you’ll attract more partners and enjoy better sex.
Everything good in this world takes time. The exercises above may take time to practice, but once mastered, it will transform not only your body but also your sex life into a world of excitement and fun.