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5 Immune System Boosters Everyone Should Take

by Jonathan Gravel
dry and fresh oregano

Many of us are unaware of the fact that power from outside invaders, including bacteria, viruses, fungi, and prions for example. Whether or not these invaders cause us to be ill or have no effect on us is completely dependent on the health of our immune system, with even hemp oil proving to be a significant helper when it comes to your immune system.

If you’re looking for ways to proactively keep yourself from getting sick during the flu season, here are some of the most effective ways in which can maintain the health of your immune system.

1. Ginger

ginger on chopping boardGinger has been something which has been used for thousands of years by many different peoples across the globe to help improve the effectiveness of our immune system. Ginger is effective in breaking down and helping the body get rid of toxins which accumulate due to a whole range of biochemical reactions which occur in the body.

Ginger is also loaded with anti-oxidants, which have a great anti-inflammatory effect. Information is our root cause of many different types of diseases, as information can cause damage to tissues making them more susceptible to infection from a variety of diseases.

2. Ginseng

ginseng roots in wicker basketGinseng is another immunity booster which is very effective in fighting off infections. Ginseng is effective in doing so because it contains compounds which are used in the regulation of the production of the bodies white blood cells.

The body produces different types of white blood cells which have different roles in identifying and fighting off various types of diseases. If the distribution of these types of cells within the body is not ideal, they can make us more susceptible to certain types of illnesses.

One area where ginseng is particularly effective is in the production of antibodies, which play a role in binding to invading antigens. This is one way in which the body barks and identifies these invading particles which are then targeted by other white blood cells for destruction.

3. Vitamin D

A whole range of scientific studies point to a role that vitamin D plays in our immune health. The role of vitamin D as far as I’m human health is concern is that of determining what type of action the body should take in response to a particular type of infection.

Vitamin D has been shown to be especially effective in helping the body fight against respiratory illnesses, making it something to definitely consider picking up this winter.

4. Oregano

Oregano isn’t just a flavorful herb which is commonly found in many different cuisines across the globe, but Saul so one which is well known for its immune boosting effect. Oregano is effective in protecting the body against infections from bacteria, viruses, and fungi.

5. Probiotics

If you not someone that is already taking probioitcs, you’ve definitely at least seen them in your local supermarket or Health Food store as they’ve become more and more popular as of late. Probioitcs are going to be more than just a trend however because of the role they play in our overall health.

Probioitcs are very important to our immune health because of the role they play and our digestive health. Many of the nutrients which we get throughout the process of digestion isn’t due to a capability of our own body, but because of the capability of the bacteria which reside within our digestive tract..

When the body becomes compromised and there is a disturbance in a bacterial flow within our cat, it can affect our digestion and Foss the absorption of these essential nutrients. Virtually every B vitamin for example is produced by the bacteria in our gut, and without them we would quickly become deficient here.

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