Author Archives: thehealthierman

Tips on Staying Nutritious While Working


When you are working, it can be very easy to get off from a healthy and nutritious path. You may order some delivery to be sent to your work. You might decide that you will just eat snacks all day while you are working. If you aren’t planning and bringing your lunch into work each day, you are much more ...

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4 Exercises to Speed Up Metabolism for Quicker Weight Loss


If you are trying to lose weight, you need to consider your metabolic rate. This is the rate at which your body burns through calories. While reducing calories may make you feel like you are getting less into your body and will, therefore, drop the pounds, if your metabolic rate is sluggish, even this small amount of calories will not ...

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7 Foods that Improve Kidney Functioning


Your kidneys are there for the toxin excretion process in your body, filtering all the stuff that harms you. Despite their amazing nature, we tend not to treat them very well by drinking copious amounts of booze and eating damaging processed food. This means that our kidneys take a great strain every day. Due to this, it is a good ...

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4 Glute Exercises for a Tight Grab-Worthy Butt


If you feel that your butt could do with a little perking up, it is time to step away from the dumbbells and start thinking about how to train those glutes. A saggy butt is definitely not the way to a girl’s heart and if you want her to grab it, it needs to be worth it! So put down ...

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5 Steps to Stop Fighting with Your Partner


Fighting with your partner is one of the most common things in a relationship. Any healthy relationship has its ups and downs and arguments are often the way to settle differences or upset feelings between the two of you. However, sometimes arguing becomes too regular and can start to take the shine off a relationship. It can affect your sex ...

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Avocados – Why Are They So Good?


Avocados are somewhat of a wonder food. Extremely nutritious, they help the body in a plethora of ways. Not only can they be eaten, but they can be used to rejuvenate your skin and hair. While this may seem like a girly thing to do, no man wants to be covered in wrinkles and bald as an egg. Instead, utilizing ...

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6 Unlikely Headache Triggers


Headaches can really ruin your day. When that pain spreads across your forehead, it can be difficult to focus on anything else. While a cup of chamomile tea may help, or popping a few headache pills, sometimes nothing can shift the pain. However, one of the best ways to cure a headache is to not have one at all. This ...

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Your Favorite Sex Position and What It Means


Some men find missionary the hottest while some like it when the woman is on top. Whatever your favorite sex position is, it’s more than the sex style that delivers the best orgasm. It has something to do with your personality, too; at least subconsciously. Below are men’s most loved sex positions and what it says about you. Missionary The ...

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The Day to Start Getting Fit is TODAY

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You have been thinking about what fitness plan you should start, maybe giving more thought into when you should start or what you need before you start. All of this thinking is happening but you have yet to take the action that is needed to implement a fitness plan. Stop stalling and choose today as the day you start getting ...

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How Can You Create a Great Health Foundation During Your 20s?


You have completed your childhood and even become an adult. How much thought have you put into your health up until this point? If you are like many other 20-some year olds, your parents have taken care of most of your health needs up until this point. Now it is your turn to manage your own health and create a ...

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