Author Archives: thehealthierman

How to Build Stronger and Bigger Muscles in Your Arms

If you are hoping to build stronger and bigger muscles in your arms, there are some things you will need to avoid and some other things you will need to work on as well. Having bigger and stronger arm muscles may make you feel more like a man. However, you should be sure you are building up your muscles the ...

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Do You Want to Impress a Woman? Talk to Her the Right Way

If there is a woman you have your eye on, you need to talk to her the right way if you want to impress her. There may seem like a million things to say but you don’t want to mess things up. With some tips, you can talk to her like a wonder man and you will certainly impress her. ...

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Tips on Staying Nutritious While Working

When you are working, it can be very easy to get off from a healthy and nutritious path. You may order some delivery to be sent to your work. You might decide that you will just eat snacks all day while you are working. If you aren’t planning and bringing your lunch into work each day, you are much more ...

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4 Exercises to Speed Up Metabolism for Quicker Weight Loss

If you are trying to lose weight, you need to consider your metabolic rate. This is the rate at which your body burns through calories. While reducing calories may make you feel like you are getting less into your body and will, therefore, drop the pounds, if your metabolic rate is sluggish, even this small amount of calories will not ...

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7 Foods that Improve Kidney Functioning

Your kidneys are there for the toxin excretion process in your body, filtering all the stuff that harms you. Despite their amazing nature, we tend not to treat them very well by drinking copious amounts of booze and eating damaging processed food. This means that our kidneys take a great strain every day. Due to this, it is a good ...

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4 Glute Exercises for a Tight Grab-Worthy Butt

If you feel that your butt could do with a little perking up, it is time to step away from the dumbbells and start thinking about how to train those glutes. A saggy butt is definitely not the way to a girl’s heart and if you want her to grab it, it needs to be worth it! So put down ...

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5 Steps to Stop Fighting with Your Partner

Fighting with your partner is one of the most common things in a relationship. Any healthy relationship has its ups and downs and arguments are often the way to settle differences or upset feelings between the two of you. However, sometimes arguing becomes too regular and can start to take the shine off a relationship. It can affect your sex ...

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Avocados – Why Are They So Good?

Avocados are somewhat of a wonder food. Extremely nutritious, they help the body in a plethora of ways. Not only can they be eaten, but they can be used to rejuvenate your skin and hair. While this may seem like a girly thing to do, no man wants to be covered in wrinkles and bald as an egg. Instead, utilizing ...

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6 Unlikely Headache Triggers

Headaches can really ruin your day. When that pain spreads across your forehead, it can be difficult to focus on anything else. While a cup of chamomile tea may help, or popping a few headache pills, sometimes nothing can shift the pain. However, one of the best ways to cure a headache is to not have one at all. This ...

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Your Favorite Sex Position and What It Means

Some men find missionary the hottest while some like it when the woman is on top. Whatever your favorite sex position is, it’s more than the sex style that delivers the best orgasm. It has something to do with your personality, too; at least subconsciously. Below are men’s most loved sex positions and what it says about you. Missionary The ...

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