Nutrition

Avocados – Why Are They So Good?

Avocados are somewhat of a wonder food. Extremely nutritious, they help the body in a plethora of ways. Not only…

Avocados are somewhat of a wonder food. Extremely nutritious, they help the body in a plethora of ways. Not only can they be eaten, but they can be used to rejuvenate your skin and hair. While this may seem like a girly thing to do, no man wants to be covered in wrinkles and bald as an egg. Instead, utilizing the goodness of avocados can help you to enjoy a healthier lifestyle and a delicious plate.

What are Avocados Good For?

preview-full-avocados_wide-e516f064e2a39614339f451173deafb59b4d5be5-s900-c85Avocados contain a really high level of all different types of nutrients. Firstly, they are packed full of good fats, also known as, monounsaturated fats. These types of fats have been shown to help people lose weight, and regulate blood sugar levels. These types of fats help to prevent insulin resistance which causes Type 2 Diabetes.

Secondly, avocado is packed full of vitamins. They have high levels of B and C which need to be given to the body every day as we do not store them. These help to build the immune system, reduce anxiety, and provide the body with energy. Avocados are also high in vitamins A, E and K. These vitamins help to keep your skin, eyes, and bones.

Avocados are full of dietary fiber. This helps to get the digestive system flowing and keeps you feeling full. Fiber makes sure that gasses move through the system, clearing the digestive tract, which can help with cognitive functioning as well as boosting the immune system.

One of the most amazing things about avocados is their antioxidant levels. This help to prevent damage from free radicals which harm cells in your body. This means that avocados help to fight cancer. They also have anti-inflammatory properties, which keeps the lining of the stomach from getting irritated, while also reducing swelling when applied topically.

How to Use Avocados

preview-full-avocado-on-a-wooden-tableEating avocados is one of the best ways to get the nutrients into your body. You can add them to your breakfast on whole wheat toast to boost your energy levels for the day. Equally, combining them in a salad with crab helps to boost your omega 3 fatty acid levels while also working as a good source of protein. For bodybuilders, avocados provide a high level of protein on their own but with fish, this increases your intake.

Oddly, avocado goes very well with dark chocolate; another excellent source of antioxidants. Melting the chocolate and mixing it will avocado and freezing it gives a texture similar to ice cream, making a nutritious and delicious dessert.

If you feel your skin is a little tired, you can boost it with an avocado face mask. While this may seem like a womanly thing, it will help to reduce any inflammation from shaving, while providing moisture to the skin. Try mixing mashed avocado with a spoonful of honey, smear it on your face and leave it for 30 minutes. The difference will be apparent immediately.

Equally, avocados work well to heal the skin when it is damaged. If you burn yourself, smearing a little avocado on the burn will reduce the inflammation while cooling the skin.

Try introducing more avocado into your diet to see the difference in your appearance and bodily wellbeing. It will keep you feeling more energetic and will help the system feel detoxed. Try combining healthier options like this with the supplement Optimal Omega. The boost of omega 3 fatty acids from the avocado and the supplement will help your cognitive functioning no ends and will reduce anxiety in your daily life. So spread some on toast in the morning!