Overall Health

World’s Healthiest Foods: the Acai Berry 

World’s Healthiest Foods: the Acai Berry

Eating healthy is perhaps the most important part of your life when it comes to staying healthy. Exercising is also very important, but if you’re still eating junk, you’re never going to become as healthy as you want to be. On top of that, you may put yourself at risk of developing some awful illnesses if you’re not giving your ...

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Why Eggplant is One of the World’s Best Foods 

Why Eggplant is One of the World’s Best Foods 

If you’re like me, you absolutely love eggplant. It’s such a versatile plant, and you can cook it in a number of ways that all taste great. But did you know this big and bulbous object is actually classified as a fruit, despite its not-so-sweet insides? Because of its sugar content and chemical makeup, it is labeled as a fruit. ...

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5 Ways to Give Your Immune System a Boost 

5 Ways to Give Your Immune System a Boost

Your immune system is super important for keeping you healthy and happy. Not only does it help you ward off viruses and germs, but it also produces white blood cells that help attack awful diseases from spreading. While western medicine tries to take the place of your immune system by providing you with antibiotics and other medicines, nothing tops the ...

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4 Delicious Recipes for Vegetables that Taste Awful 

When it comes to vegetables, you the nutrition you’re getting from them, but few people enjoy the taste. There are some exceptions to the rule, but for the most people, people only shovel down vegetables so they don’t die. Even though vegetables taste pretty gross by themselves, you can actually spruce them up a bit so they taste pretty delicious. ...

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Your Lower Back Health is in Danger: Fix Your Habits Now! 

Lower back pain is perhaps the most widely experienced form of back pain by people in America, and it’s not just because a large percentage of the population is overweight. While weight does play a role in how your back feels, it’s also your daily life that is affecting your back health. Since lower back health is the biggest complaint ...

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Are You Stressed Out? 

What Causes Stress?  It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be enough hours in the day and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is ...

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9 Healthy Heart Tips 

Heart disease isn’t just an old-age problem. It often begins in your youth and takes a lifetime to develop. Fortunately, you can jump-start your heart health at any age. Along with a heart-smart diet, exercise helps keep your stress, blood pressure, cholesterol and weight under control – all important factors for a healthy heart. But you don’t have to go ...

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Warning Signs of Low Testosterone  

Warning Signs of Low Testosterone

  Testosterone levels are of crucial importance for both high libido and sexual stamina. Recent research suggests that men with low testosterone levels are at an increased risk for developing diabetes, osteoporosis and cardiovascular disease. In addition to the obvious symptoms of sexual dysfunction associated with low testosterone levels. Symptoms of Low Testosterone Levels: Sex Drive Testosterone is the match ...

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Natural Methods for Improving Testosterone Levels

Natural Methods for Improving Testosterone Levels

Testosterone is the hormone responsible for both libido and sexual stamina. Low testosterone affects at least 13.8 million men, with a significant number of those being men in their 30s. In addition to affecting quality of sexual intercourse low testosterone triggers: emotional withdrawal, lack of motivation, aggression, personality changes, and anxiety. Overall health is dramatically reduced by low testosterone and ...

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