Getting older is not exactly a walk in the park and things do start to change for the worse. This is not out of control and there are things that you can do to defeat some of the effects of aging. Taking supplements has never been so popular and so companies have switched on to this, creating a hole world ...

When you’re looking for maximum stress relief, there are only a few options that you can turn to. You can either quit your job, get rid of the kids and all of your responsibilities, or look for a powerful all-natural supplement to get the job done. Obviously, the first two options aren’t really feasible, so a good supplement will be ...

Being a middle-class bum is not but failure in most peoples’ eyes. Of course you’re not a literal bum, but since you’re living paycheck to paycheck and can’t ever collect any savings, you might as well be living on the streets collecting bottles and cans. You need to make a name for yourself and escape the middle-class hell. When you’re ...

It could well be that you used to go to the gym at least 3 times a week, but recent changes in your life have caused you to suddenly stop going. It’s not that you don’t want to go, but you can’t. At least that’s what you tell yourself. The truth is, if you were really determined to get back ...

Outsmarting your brain is not exactly an easy thing to do. After all, it’s pretty much the smartest organ you possess (um, it is the smartest organ we posses – ed). But here’s the thing: If you want to have the same competitive and performative edge as the world’s top athletes, you’re going to need to start exploiting your brain. ...

Big biceps, abdomen filled with six packs have become the trade mark symbol for the men of this generation. It has become a belief that just being fit is not enough unless you have got big biceps and abs to display. So, you will see both young and middle aged men swarming in fancy gyms that promise to turn them ...

Many foods that are quite popular are also quite bad for you. It’s important to consider this when you’re eating anything because, even if it tastes good, you could be getting a lot of unhealthy additives like sugar or caffeine. What’s even worse, these ingredients actually cause addiction. That means that you come to, not only want the unhealthy foods, ...