When it comes to your sexual health, your overall health is vital. We all know that we want to look our best in the bedroom, so why not check out some of these proven fat burners? This article will help to answer if the most popular fat burning supplements are truly worth your time and money. There will also be natural alternative to these over the counter fat burners.

What Are Fat Burner Supplements?

Usually, fat burners are a mixture of herbs and various stimulants that will increase your body temperature so that you can burn more calories during exercise. Some of the vital players in fat burners are caffeine, green tea, and the herb yerba mate. There are many others out there, but there is no scientific evidence backing up many of these supplements. Most of the time, other supplements like ephedrine, can only, and should only, be obtained through a prescription.

How Do They Work?

Many times, fat burners help you burn fat by using your body’s heat. There are others that claim to do other things for your body like, releasing adrenaline, increasing your metabolism, or even help you from overeating. Evidence of these working are not fully supported and these other claims should be taken lightly.

Where Can I Buy Fat Burners?

You can find fat burners in many supplement stores. You can also find them in almost every pharmacy, but the selection will be much thinner than a supplement store like GNC. You can also find them in the health section of your local supermarket. You will find them around the sports supplements. The good part about buying them in your grocery store is that you can buy even more natural fat burners like dark chocolate.

 

Which Fat Burners to Look For in Your Supplements:

Caffeine

Caffeine helps to increase fat burning while you exercise. It also helps to increase the heat in your body so that your metabolism has an easier time converting fat to energy, i.e. burning fat. By taking caffeine supplements, you will get more in a daily dose than what you get in your morning coffee.

L-carnitine

This is an amino acid that will help mobilize your body. This amino acid transports fatty acids so that they can be turned into energy. If you take a dose before you work out, you will be making sure that the maximum amount of fat burning will happen while you exercise.

Green Tea

This is one of the very best natural fat burners out there. It helps to give your metabolism the jolt that it needs to burn fat. It is also full of antioxidants that help to burn fat. You should try drinking green tea in place of regular tea or soft drinks. Green tea has so many health benefits, that you should add it to your diet no matter what.

Phosphatidylserine

This supplement can help to block the production of cortisol, the stress hormone. The more stressed you are, the more likely your body is to store fat. It can also help when you are exercising, as cortisol can be produced when you are training hard. This supplement can help you to recover more quickly and build more muscle.

Yerba Mate

This South American herb has a high caffeine content. As stated above, caffeine is beneficial to weight loss. It is commonly found in energy drinks for its high caffeine content, but on its own, it is very beneficial to weight loss. It contains polyphenols which help to stop enzymes that hold onto fat.

 

Natural Fat Burners:

Blackcurrant

Blackcurrant extract is a great way to help your body lose weight. This extract helps to increase fat oxidation, the burning of fat. This extract can be found in cherries, plums, and aubergines. You can also take 300 milligram tablets every day to increase your fat oxidation.

Grapefruit

To increase fat burning, eat half a grapefruit before every meal to lose weight. A key compound in grapefruits helps to regulate insulin, which stores fat. It is also beneficial, because regulated insulin within the body has many health benefits. As long as your insulin levels are lowered, you will be more likely to lose weight.

Almonds

Almonds are an overall good food to add to your diet. You should eat a handful of almonds every day. They contain protein and can help burn fat. Complex carbohydrates like bread, should be switched out for a handful of almonds every day.

Pears

By eating pears every day, you will find yourself eating less calories overall. This will help you to lose more weight. They are rich in fiber. Fiber is essential to weight loss as it help your body move food through quicker, so it is less likely to hold onto unnecessary fats. This will help you feel fuller for longer leading to eating less calories during the day.

Navy Beans

These are not commonly known, but you should add them into your diet. Navy beans contain resistant starch which can help you to burn fat by almost 20% more than your body normally would. You should eat about 20 grams of navy beans at a time.

Chocolate

Dark chocolate can help you to lose weight. It is very high in antioxidants, which help your body to burn more fat. Dark chocolate can prevent a buildup of fat cells. If your body has a buildup of fat cells you are more likely to contract various conditions and diseases like obesity or heart disease.

If you want to have a healthy sex life, you may need to lose some extra pounds. By losing fat you will find yourself with more energy and you will be healthier. This is vital to your sexual health. By having more energy, you and your partner will both notice in the bedroom. Your sexual health is directly linked to your overall health. These supplements will not only help your sexual health, but your overall health as well.