For men hoping to experience stronger erections, male sex enhancement supplements are accessible alternatives to erectile dysfunction drugs. Numerous erection-boosting supplements with varying ingredients are available online or over-the-counter. L-arginine is one of the most popularly used ingredients in many supplements.
There’s no lack of scientific evidence backing the claim that L-arginine can help treat erectile dysfunction. If you’re wondering what L-arginine is and how it makes impotence go away, below you’ll find all the interesting details.
An amino acid, L-arginine is utilized by your body to synthesize important proteins. Your body also transforms L-arginine into nitric oxide, a compound that promotes blood vessel relaxation.
As a vasodilator, L-arginine facilitates the flow of oxygen-rich blood into different parts of your body, including your penis. Normal erectile function requires healthy blood flow to your penile arteries. But if you have constricted blood vessels, it can cause impeded blood flow to your penis, which can then cause a failure in erection.
Your body can synthesize L-arginine on its own but you can also get it from arginine-rich foods such as nuts and seeds, poultry, red meat, dairy products, and fish. Turkey breast, pumpkin seeds, pork loin, peanuts, and soybeans are some of the best dietary sources of L-arginine.
Uses of L-Arginine
L-arginine is involved in various bodily functions such as wound healing. It’s also necessary for maintaining hormone functions and proper functioning of the immune system. L-arginine is also needed by the kidneys for the removal of waste products from your body.
Among its many uses, L-arginine is most popular for its benefits on the cardiovascular system. Studies have also shown that L-arginine can help people with hypertension since L-arginine helps to lower blood pressure.
There’s also scientific evidence suggesting that L-arginine can benefit people suffering from angina or chest pains as taking L-arginine can help reduce the symptoms. For people taking nitroglycerin medications for angina pectoris, L-arginine can also prevent nitrate tolerance.
For those who are suffering from peripheral arterial disease, they may experience leg pain due to poor blood circulation. L-arginine has been shown to help alleviate the symptoms of peripheral arterial disease by improving blood circulation.
Since L-arginine is involved in wound healing, taking L-arginine before or after a surgical procedure can help reduce your recovery time. It can also help lower the chances of infections while facilitating faster wound healing after the surgical procedure.
Because of its positive effects on blood circulation, L-arginine is also used in supplements for enhancing physical performance. L-arginine is believed to help improve muscular blood flow which is associated with prolonged time to exhaustion. Since it’s important for muscle protein synthesis, L-arginine is also often used by bodybuilders.
L-Arginine and Erectile Dysfunction
Because it is a vasodilator, L-arginine plays a key role in the health of your arteries. When your arteries are damaged, it can result in various medical conditions such as atherosclerosis and erectile dysfunction. In fact, arteriogenic erectile dysfunction is one of the most prevalent types of erectile dysfunction.
A recent study showed that for men with arteriogenic erectile dysfunction, their L-arginine and L-citrulline levels were much lower compared to those with non-arteriogenic erectile dysfunction.
The researchers also found that men with severe or complete erectile dysfunction had significantly lower levels of L-arginine and L-citrulline compared to those who had only mild or moderate erectile dysfunction.
Supplements For Improving Erectile Function
Aside from L-arginine, there are various other herbal supplements that are also used to improve erectile function. Horny goat weed, for example, is a common sex enhancement pill ingredient. This is because horny goat weed has been repeatedly shown to increase erectile function due to its icariin content.
Icariin is a compound that has inhibitory effects on phosphodiesterase-5, the compound that degrades cGMP in the penis. When nitric oxide is released into the penis, cGMP is produced which then triggers arterial dilation and venous constriction in the penis, resulting in an erection.
When cGMP is degraded by phosphodiesterase-5, it can quickly make you lose your erection or you may not achieve an erection at all. By inhibiting the actions of phosphodiesterase-5, icariin helps promote erections. This is the same way that medications like sildenafil and tadalafil work to treat erectile dysfunction.
You can find horny goat weed in the most widely used all-natural male sex enhancement supplements available today. Aside from icariin-rich horny goat weed, it also contains other known erection boosters such as tongkat ali. Unlike horny goat weed, tongkat ali does not act through the nitric oxide-cGMP pathway.
Rather, what tongkat ali does is that it blocks other compounds that make your corpus cavernosum contract. As long as your corpus cavernosum smooth muscles are relaxed, you will continue to have an erection. But when your corpus cavernosum smooth muscles contract, blood will start flowing out of your penis which will then make you flaccid.
In short, it contains bioactive constituents that facilitate erections and prevent your penis from going flaccid. On top of that, it also contains L-arginine, which will help improve your penile blood flow and increase your penile nitric oxide production.
Even better, it also contains Butea superba which is known to boost sexual stamina. With Butea superba and tongkat ali in the mix, you will definitely have the energy to enjoy sex for hours.
Moreover, you can also find potent aphrodisiacs in it. These include muira puama and damiana. Muira puama or potency wood is a well-known Brazilian aphrodisiac. Muira puama works by stimulating your receptiveness to sexual stimuli. Muira puama helps increase your libido by activating your body’s testosterone receptors.
Damiana is also recognized as an aphrodisiac that has been used since ancient times. Scientifically referred to as Turnera diffusa, damiana is common in countries with subtropical climates like Mexico and South America.
What’s even more impressive about natural male enhancement supplement is that it can also help enhance your fertility. That’s because it also contains maca and Tribulus terrestris. Both herbs are recognized not only for their effectiveness in treating erectile dysfunction but also for improving male fertility.
Tribulus terrestris contains powerful antioxidants that provide added protection for your sperm. In fact, Tribulus terrestris has been shown to help increase sperm count and improve sperm motility.
Maca is another herbal remedy for enhancing fertility and improving erectile function. Not only that, maca is a superfood that is rich in nutrients and antioxidants.