Several researches showed that around 10-20 million of American men are suffering from erectile dysfunction, with 25% of them aging 50 and above. This huge number explains why different medicines and supplements are created aimed at treating ED. Among the medicines that you might already heard of is Viagra. Although Viagra is capable of treating your ED, it can also cause several negative side effects, which make it not a good option for everyone. If you want your ED to be treated without having to deal with the side effects, there are natural alternatives to Viagra that you can consider.
Many people know what erectile dysfunction is about, but some are not aware of the causes. This condition is caused by several factors. For one, if you have a cardiovascular disease, it might be the reason why you are experiencing ED because there is no enough blood flowing to your penis. Next, your condition might also be a side effect of a certain medication that you are using. Other causes are hormonal and endocrine disorders, diseases involving your male organ and long term smoking or drinking.
The Natural Way of Improving Erectile Dysfunction
A change in your daily diet can be the first step that you can take to improve your ED. Add whole grains, fruits, vegetables and legumes to your diet. You should also eat foods rich in protein, zinc, Vitamin A, Vitamin E, Vitamin B-6 and essential fatty acids. These nutrients as natural alternatives to Viagra, don’t only help in keeping your body strong, but also help in combating impotence by improving blood flow.
To enhance libido, you can also eat figs, dates or pomegranates. Other foods that can help in unlocking your sexual desire are avocado, celery, vanilla, nutmeg, carrot oil and parsley. For best results, you can also use natural male enhancement products, in addition to eating these foods.
Another step is to live healthy. Cigarettes need to be avoided because they damage arteries and cause plaque formation as well. Caffeine should be limited because it constricts the blood vessels. Of course, alcohol, which stops the production of testosterone, should be eliminated from your life as well.
The functionality of your blood vessels can be restored by living in a smoke-free environment, exercising regularly and having a healthy, vegetarian diet.
Herbs Do Wonders, Too
Certain herbs can also be known as natural alternatives to Viagra. To enhance your arousal and sexual desire, damiana, ginseng, saw palmetto and gota kola can help you. These are said to help in increasing the flow of blood to the different sex organs. They are non-toxic and non-addictive, but using them in their proper doses is necessary.
Other herbs that may also be used are Muira puama or otherwise called as potency wood, chasteberry and Ginkgo extract. The capsule forms of these are maybe available in your local drugstores or on online sites.
The natural alternatives to Viagra can be your choice when you don’t want to put your health at stake. These can come in supplements, in herbs or as mentioned above, in certain changes of your life.
