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Reviewing the Safety and Effectiveness of Centrum

by Jonathan Gravel

Getting to Know the Product

Centrum is a formulation scientifically blending all the essential nutrients to answer health needs of adults and kids over 10 years old. This is a brand of supplement that’s created with modern technology, consisting of 26 crucial vitamins and minerals brought together to bring about positive health changes. With several assortments, Centrum is developed for males, females and kids.

This supplement is particularly devised for females. This uses the present nutritional science with primary components that sustain energy, immunity and metabolism. As a result, this product aids in the maintenance of a health form that is easily appreciated. Since health and nutrition are significant, Centrum also takes great lengths to also deliver healthy skin, hair and nails. This multivitamin is also designed with singular alterations to support keeping your appearance healthy and vibrant. The vital nutrients in this product are specifically dosed to make it the ultimate total multivitamin with 12 vitamins and minerals. This essentially promotes energy releases, strong immunity and healthy body, hair, skin and nails.

How the Product Functions?

158bThe most significant elements in Centrum function in the following methods to sustain women’s nutritional supplements, energy release, as well as the improvement of the immune system and general well-being.

Basically, there are biotin, beta-carotene, vitamins A, C and E and zinc for healthy hair, skin and nails, as well as an overall healthy and vibrant form. Additionally, selenium is important to achieve healthy nails. The crucial nutrients in this product also mainly support women’s nutritional needs as it has iron and folic acids for a stable blood formation. To sustain our every day energy needs, there are B-vitamins and iron, while there are vitamins C and E, beta-carotene and zinc to strengthen the immune system. Lastly, there are antioxidants like vitamin E, C and copper to secure the cells from getting oxidized.

Generally, Centrum provides benefits to the body with the use of various vitamins and minerals, unlocking the body’s energy reserve, solidifying the immunity and sustaining one’s overall well-being.

Active Ingredients

Centrum contains a number of key nutrients. Some of the ingredients are: dibasic phosphate dibasic, cupric, chromic chloride hexahydrate, ferrous fumarate, magnesium oxide, manganese sulphate monohydrate, sodium molybdate, sodium selenate, zinc oxide, ascorbylpalmitate, citric acid, cellulose, crospovidone, potassium iodide, DL-alpha-tocopherol, glucose, lactose, orange dye, magnesium stearate, maltodextrin, silicon dioxide, sodium ascorbate, sodium benzoate, sodium citrate, sucrose, soybean oil, starch, stearic acid.

How Long Before It Takes Effect?

Like any multivitamins, Centrum does not take effect in the blink of an eye. It takes significant amount of time to allow the body to adapt to the product inside the system. Essentially, positive results can be seen after some weeks to months. Of course, you have to consume Centrum everyday in order to see its maximized potential.

What are the Health Benefits? 

Boost levels of energy

Builds stronger immunity

Improves metabolism

Sustain health shape

What are the Drawbacks?

Triggers slight negative physical reactions

Not apt for people who are lactose intolerant, gluten allergies and issues with soy

Health Warnings


Do not take Centrum beyond prescribed quantity. Going above the recommended daily dosage could trigger side effects. Also, remember that Centrum should be taken as a supplement and not a dietary alternative. It is important that the use of this product must be instructed by your doctor. For safety reasons, do not let the kids near it. Lastly, ask for your doctor’s advice before taking this multivitamin, especially if you’re expecting a child or breastfeeding.

Knowing the Side Effects

Some adverse reactions when taking Centrum are being constipated and stomach distress, though these reactions are short-lived. Just give your body the time to adjust to this product. However, in the case that these effects carry on for a longer period of time, then you should see a doctor as soon as possible. In addition, some consumers claimed there were allergic reactions, too, like rashes and swelling.

Conducted Studies

In 2012, there were studies done which revealed that those who used Centrum daily had decreased rates of cancer. On the other hand, these results were not definite. In contrast, it was revealed that even daily consumption of this product did not trim down heart attacks and other cardiovascular-related issues.

What’s the Prescribed Dosage?

Take 1 tablet of Centrum each day with food and water. Only use this product in its suggested dosage to avoid experiencing vitamin overdose, which of course, has health consequences.

What Users Have to Say?

Fortunately for Centrum, the feedbacks from most users are positive. Most of the users think that this product is really an efficient multivitamin that brings several health benefits. Additionally, Centrum is reasonably priced. Considering its effectiveness in its claims, it’s viewed by many as worthy of your hard-earned money. Those who are using it will continue to do so.

Final Recommendation: Should You Try This or Not?

As a multivitamin, it appears that Centrum works the way it claims to function and successfully produces health benefits. With this, it’s certainly worth your hard-earned money and it is also helpful that the cost of this product is reasonable. To top it off, Centrum is also the No. 1 recommended multivitamins by many doctors, making it more credible.

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