As more and more people are becoming concerned with their health they are taking a hard look at their diet. One of the first things people look to lemonade from their diet are drinks high in sugar, such as in many different types of soda that’s out there.
While many of us love soda so much because it gives us our sugar fix, the carbonation and fizz factor of the soda definitely another attractive quality. This is one reason why the popularity of sparkling water and other types of carbonated waters have skyrocketed as of late.
Adding a little bit of fizz or some bubbles to drink can definitely liven it up a bit however does it have any effect on our health? Here’s what you need to know about the newly popular sparkling water.
Can Sparkling Water Be Healthy?
Like many other different types of products any industry out there, there are different variations sparkling waters as well. Naturally some types are going to be superior to others, and if your primary interest here is your health than you want to opt for ones fortified with minerals. This type of sparkling water is naturally referred to as mineral sparkling water.
1. Reduces Chance of Getting Diabetes
Let’s be honest here one of the biggest threats to your health if you live in the western world is the potential for developing diabetes. While this disease is a huge threat good news is that it is one that can be almost completely avoided if we adhere to the proper diet.
As mentioned prior but one of the biggest contributing factors being overweight and to developing diabetes is consuming too many beverages too high in sugar. Naturally if one switches from these drinks which are high in sugar to sparkling water they will drastically reduce the amount of calories they are consuming.
Another benefit here is that mineral water contains a compound called bicarbonate which is also naturally produced by our body. This compound is used by the body to maintain proper levels of pH in our blood and our body, in an effort to maintain homeostasis.
2. Promotes Better Overall Health
Main reason why we’re choosing sparkling water fortified with minerals over your average bottle of sparkling water here is because of the benefits that we see as a result of taking in all of these additional minerals.
The first thing that many of us need to realize is that most of us are deficient in at least one if not more minerals due to the types of diets that we adhere to. This typically leads to a deficiency in minerals such as potassium and magnesium, to which are important to maintaining our health many different facets.
When it comes to choosing what type of sparkling mineral water to buy it all comes down to where the water is sourced from. Some companies will actually go to the trouble of getting their product from a natural source which is the preferred choice here. If not you can always choose one that is fortified with outside minerals.
Another option here if you’re concerned primarily with getting more minerals is to pick up a multivitamin as well. Multivitamins are going to provide you with all the minerals you’re lacking in your diet as well as many types of vitamins you’re probably lacking as well.
A product like Ultimate Man by Men’s Healthy Lifestyle is a top brand that provides the buyer with an excellent assortment of nutrients.
3. Safer Than Tap
If you’re someone out lives in the United States you’ve definitely heard about all the problems with lead poisoning in the water system as of late if you haven’t been living under rock. This problem isn’t something that is localized just to the area of Flint, MI as other cases have been seen in New Jersey and New York for example.
This leads up to the point that our infrastructure is crumbling which includes the water system which is supplying the water to many of our homes. For this reason it may be wise to choose sparkling water or other types of alternative water sources to drink as opposed to your own tap.
Lead isn’t the only thing you should be concerned about either as studies conducted by an independent environmental group back in 2009 showed that there are over 300 different types of chemicals present in our tap water. To