The age old question remains: “Does this thing actually help me lose weight?” YES. “But is it safe?” While doing tons of speed like, ephedra-caffeine pills will probably help you reincarnate into Paris Hilton circa 2001, you also might suffer a stroke or heart attack. You won’t even get a chance to show off your new beach bod!
That is why we review products for you to show that they are not only effective weight loss solutions, but are safe for daily use.
Special K Protein shakes are breakfast shakes in the likeness of the Ovaltine you hated as a kid dressed up in better packaging with a protein packed formula. These low-cal drinks come in 3 different Neapolitan flavors: vanilla, chocolate, and strawberry. They are made with those who are super busy in mind. Breakfast is notoriously the most skipped meal and this easily solves that problem. The shakes are meant to be meal replacers to help users cut calories without all the inane counting and tallying. Just simply swap out that turkey sandwich for a shake you can enjoy on the go for lunch. No MC-egg-muffin for breakfast on your commute, have a shake instead. This is how Special K Protein Shake works, but it is still up to you to not stuff your face with garbage during other meals and start a workout plan.
What is Inside Special K Protein Shakes?
With 190 calories in total, here are the 4 main ingredients in the shake:
- 10 grams of protein
- 5 grams of fat
- 5 grams of fiber
- 18 grams of sugar
Ingredient list content:
WATER, PROTEIN BLEND (WATER, NONFAT MILK, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF MALTODEXTRIN, CANOLA OIL, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, CELLULOSE GUM, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, YELLOW 6, YELLOW 5, SUCRALOSE, ACESULFAME POTASSIUM, RED 3, BLUE 1. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, VITAMIN D3, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID.
Out of 378 customer reviews on Amazon the product has 4.5 stars out of 5, not too shabby Special K… not too shabby.
Safe yes, effective yes, healthy…. Not so much. 18 grams of sugar is a lot for a 10 ounce beverage. It will continue to feed your sugar and carb addiction and maybe even make cravigns worse instead of squashing them like the product advertises. There is also tons of food coloring in the product that is banned in other countries where the FDA has cracked down. Canola oil is definitely not good to be guzzling if you are trying to lose weight. This is also a dairy based product which is notoriously hard for the body to digest correctly. Reading this ingredient is like reading in a foreign language. This is never a good sign, there are so many artifical flavors and preservatives in this product. While the tactic of adding more protein and cutting calories is totally effective and safe for weight loss, the ingredients in the product are iffy.