- Weight Lifting
Weight lifting is one of the best ways to improve your sex life as it puts pressure on body muscles thereby causing your body to produce more testosterone which is the primary hormone responsible for a healthy sex life. This kind of short intense exercise can help you a greatly to naturally produce testosterone in your body as well as strengthening your muscles. For more effective results, do some sit-ups, crunches and push-ups along with weight lifting in order to strengthen your abs, shoulders and chest as increasing strength in your upper body can greatly increase your sexual stamina and allow you to enjoy more time in between the sheets without getting tired.
The health benefits of Yoga is a well known fact and practicing this ancient art originating in India, you can achieve extraordinary results. Yoga helps your body to relax completely allowing your mind to get rid of stress and thus helping you focus more on the areas that needs improvement. Regular practice of yoga also makes your body very flexible which is another important aspect of a great sex life. A flexible body gives you the capacity to experiment with various sexual positions. It also allows you to be creative with your body during sex and these qualities will improve your sexual life as well as sexual intimacy with your partner in an amazing way. Besides allowing you to try new positions, Yoga also helps you in increasing your sexual stamina by teaching you the technique of drawing your energy from the inside and sending it upwards. It also strengthens your muscles so that you can have maximum pleasure in different positions without injuring your muscles.
Swimming is another great exercise that is not only good for your overall health but is also tremendously useful for your sexual health. As swimming is an exercise of endurance, so long distance swimming can provide your body with immense energy necessary for increasing your sexual stamina. If you can swim at least for 30minutes thrice a week then you will begin to experience a positive change in your sex life because you will naturally last longer without losing your energy. Swimming also helps in making your muscles stronger which allows you to enjoy more during sexual activities. Besides these advantages, swimming is also one of the best ways to stay in shape. With regular swimming, you will begin to lose those extra fats and achieve a healthy fit body with strong muscles. A good-looking body automatically makes you sexier and with the knowledge that you are sexually attractive you begin to gain more confidence and as a result, you perform tremendously well in bed.