There is a number of different supplements on the market that are promoted as testosterone boosters. The problem, however, is that many of these supplements are useless, a waste of your money. The good news – there are a small number of natural supplements that hold scientific evidence to prove their effectiveness in boosting testosterone levels in the male body. Here, we are going to share with you some of the best natural male enhancement supplements that men should take to promote healthy, normal testosterone levels in their bodies.
Vitamin D is a pre-hormone that is needed by the body for various functions. The body is able to synthesize vitamin D in response to exposure to the sun’s UV rays, but, at the same time, it is important to consider that too much exposure to the sun can be harmful. There are more than 2,000 genes in the human body with vitamin D receptors. Adequate vitamin D levels have also been linked to a reduced incidence of diabetes, osteoporosis, hypertension and heart disease. A paper published on CATIE explains that a recent study has also proven vitamin D supplements to boost testosterone levels in men, with a 5% boost on average among participants.
Zinc is a mineral that is essential for many functions of the human body. Its most important function lies within the immune system. A zinc deficiency is known to contribute to an increased risk of developing diseases greatly. More than 100 different enzymes are stimulated by zinc, yet a large number of individuals worldwide are suffering from a low zinc count in their bloodstream. A study by the Wayne State University School of Medicine also confirmed that serum testosterone levels in men have a strong relation to zinc count in their blood. Upping your zinc intake through supplementation could hold benefits for your testosterone levels.
Magnesium is another important mineral that should be consumed daily to support the wellbeing of the human body. Up to 80% of the global population may not be obtaining an adequate supply of magnesium in their daily diet. A deficiency in magnesium can lead to hypertension, osteoporosis, muscle weakness, anxiety, muscle spasms, and sleeping problems. A study by the Selcuk University in Turkey has provided that magnesium supplementation may be beneficial for increasing total and free testosterone serum count in the bloodstream of both athletic and sedentary men.
D-Aspartic acid is an amino acid that holds a significant level of scientific evidence to prove its usefulness as a testosterone booster. These supplements are used by infertile men to assist with boosting their testosterone, should it be suspected that low testosterone is causing infertility. Athletes often also utilize D-Aspartic Acid for a boost in testosterone. The amino acid works in both the central brain area and the testicles, where it acts in order to boost the amount of testosterone that is naturally produced by the body.
Ashwagandha Root Extracts
This herb has become quite popular throughout the entire world, due to the many benefits it can contribute to the human body. The herb is primarily considered an adaptogen, which is a substance that assists with improving the body’s ability to cope with stressors. While Ashwagandha root will not directly cause an increase in testosterone levels, it has the ability to reduce levels of cortisol in the body. In turn, less testosterone will be converted to other hormones, leading to a higher serum testosterone count in the blood.
Dehydroepiandrosterone, often called DHEA, is often considered a safer alternative to testosterone replacement therapy. This substance is already naturally found in the body and stimulates the production of testosterone in the male body (in the female body, DHEA stimulates the production of estrogen). When DHEA supplements are taken, an increased stimulation is placed on the glands that produce testosterone, including the testicles. This helps the body produce more testosterone naturally, instead of supplementing the body with synthetic hormones.
Additional “Remedies” For Maintaining Healthy Testosterone Levels
In addition to taking some of these supplements, there are additional remedies and strategies that you can implement to help your body naturally produce more testosterone. Exercise is a particular activity that has been proven to affect testosterone levels in men positively, but the connection is somewhat complicated. Testosterone levels only seem to be boosted for a small period of time following an exercise routine; thus it is important to make physical exercise a regular activity of your daily life to truly benefit from the testosterone-boosting effects that these activities have for you.
Your diet also makes a difference. Eating a healthy diet can contribute to better testosterone levels, while an unhealthy diet that includes certain foods can cause your testosterone levels to fall. Some foods that men should avoid in order to maintain healthy testosterone levels include licorice, certain types of vegetable oils, too much alcohol and soy products.
Testosterone contributes to a healthy sex drive, bone health, muscle strength, and growth, as well as cognitive performance. Reduced levels of this male sex hormone can lead to a number of symptoms, including erectile difficulties, reduced interest in sex, hair loss, a reduction in muscle mass and strength, as well as fatigue. While testosterone replacement therapy is available to boost testosterone levels, the side-effects of supplementing the body with synthetic hormones can be unpleasant. Here, we explained how using certain natural supplements can help to restore normal levels of testosterone without putting you at risk of unwanted side-effects.